Shannon offers private yoga sessions and teaches our weekly online Yin Restorative Yoga.

Shannon is a Registered Yoga Teacher certified in Trauma Informed Yoga Therapy.  She specializes in supporting individuals who are managing a medical diagnoses such as cancer, autoimmune disorders, chronic illness, pain and terminal illness.  Shannon believes yoga and meditation are transformational healing tools that offer individuals the opportunity to reconnect with their body wisdom in empowering ways after a difficult health related journey. She welcomes all individuals to the mat to curiously explore and compassionately reconnect with their new bodies through mindful movement, deep breathing, and restorative rest. She supports individuals in re-aligning their bodies, minds and souls by introducing the experience of being a witness and a listener of self. Shannon finds her work to be rewarding and humbling and believes her students are her greatest teachers. 

For more information on Shannon’s other offerings visit her website at: https://www.therootedself.com/

Schedule a private yoga session with Shannon:

(Please contact Shannon directly for information on rates and availability)

Phone: (512) 626-3933
Email: shannon@therootedself.com